Heleen G v2:30/0:30r...8 row
3,371
Meters
20:00.0
Time
2:57.9
Pace
169
Calories
128
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 24:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 125 |
August 24, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,371 | 2:57.9 | 62 | 507 | 21 | 128 | |
| 2:30.0 | 408 | 3:03.8 | 56 | 480 | 22 | 122 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 433 | 2:53.2 | 67 | 528 | 22 | 130 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 21 | 133 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 424 | 2:56.8 | 63 | 504 | 20 | 132 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 404 | 3:05.6 | 55 | 480 | 20 | 123 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 404 | 3:05.6 | 55 | 480 | 21 | 123 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 410 | 3:02.9 | 57 | 480 | 21 | 130 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 457 | 2:44.1 | 79 | 576 | 22 | 138 | |
| r: 0:30 | 67 | ||||||
| r481 |
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Workout Graph
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