Heleen G v5:00/2:00r...3 row
2,111
Meters
12:00.0
Time
2:50.5
Pace
110
Calories
121
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,664 |
| Overall Time | 18:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 123 |
August 30, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,111 | 2:50.5 | 71 | 550 | 22 | 121 | |
| 5:00.0 | 913 | 2:44.2 | 79 | 576 | 23 | 134 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 600 | 24 | 133 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 444 | 3:22.7 | 42 | 440 | 19 | 98 | |
| r: 2:00 | 37 | ||||||
| r553 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.