Heleen G v1:00/1:00r...7 row
1,754
Meters
10:00.0
Time
2:51.0
Pace
89
Calories
132
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 17:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 123 |
September 02, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,754 | 2:51.0 | 70 | 534 | 22 | 132 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 23 | 119 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 23 | 138 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 22 | 130 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 570 | 23 | 142 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 23 | 129 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 23 | 140 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 22 | 132 | |
| r: 1:00 | 119 | ||||||
| r881 |
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Workout Graph
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