Heleen G v500m/2:00r...6 row
3,000
Meters
16:56.5
Time
2:49.4
Pace
153
Calories
130
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 28:56.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 122 |
September 08, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.5 | 3,000 | 2:49.4 | 72 | 541 | 22 | 130 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 25 | 130 | |
| r: 2:00 | 277 | ||||||
| 2:51.4 | 500 | 2:51.4 | 70 | 525 | 21 | 124 | |
| r: 2:00 | 234 | ||||||
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 23 | 139 | |
| r: 2:00 | 251 | ||||||
| 2:44.3 | 500 | 2:44.3 | 79 | 569 | 24 | 136 | |
| r: 2:00 | 198 | ||||||
| 2:52.1 | 500 | 2:52.1 | 69 | 522 | 23 | 130 | |
| r: 2:00 | 231 | ||||||
| 3:00.2 | 500 | 3:00.2 | 60 | 499 | 22 | 124 | |
| r: 2:00 | 218 | ||||||
| r1,409 |
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Workout Graph
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