Heleen G v750m/2:00r...5 row
3,750
Meters
20:30.2
Time
2:44.0
Pace
197
Calories
145
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 30:30.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 129 |
September 10, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.2 | 3,750 | 2:44.0 | 79 | 576 | 24 | 145 | |
| 4:09.2 | 750 | 2:46.1 | 76 | 563 | 25 | 136 | |
| r: 2:00 | 277 | ||||||
| 3:38.0 | 750 | 2:25.3 | 114 | 693 | 28 | 167 | |
| r: 2:00 | 262 | ||||||
| 4:09.7 | 750 | 2:46.4 | 76 | 562 | 24 | 141 | |
| r: 2:00 | 229 | ||||||
| 4:20.6 | 750 | 2:53.7 | 67 | 524 | 22 | 142 | |
| r: 2:00 | 223 | ||||||
| 4:12.7 | 750 | 2:48.4 | 73 | 555 | 24 | 143 | |
| r: 2:00 | 218 | ||||||
| r1,209 |
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Workout Graph
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