Heleen G v1:00/1:00r...10 row
1,857
Meters
10:00.0
Time
2:41.5
Pace
96
Calories
135
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,240 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 128 |
September 13, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,857 | 2:41.5 | 83 | 576 | 24 | 135 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 25 | 128 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 25 | 135 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 25 | 142 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 25 | 141 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 25 | 137 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 25 | 140 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 25 | 137 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 25 | 135 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 24 | 133 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 25 | 129 | |
| r: 1:00 | 135 | ||||||
| r1,383 |
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Workout Graph
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