Heleen G v1000m/2:00r...4 row
4,000
Meters
22:53.3
Time
2:51.6
Pace
205
Calories
141
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 30:53.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 126 |
September 15, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.3 | 4,000 | 2:51.6 | 69 | 537 | 23 | 141 | |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 577 | 25 | 146 | |
| r: 2:00 | 273 | ||||||
| 5:26.7 | 1,000 | 2:43.3 | 80 | 573 | 25 | 154 | |
| r: 2:00 | 217 | ||||||
| 5:58.9 | 1,000 | 2:59.4 | 61 | 511 | 23 | 132 | |
| r: 2:00 | 176 | ||||||
| 6:03.3 | 1,000 | 3:01.6 | 58 | 495 | 23 | 134 | |
| r: 2:00 | 217 | ||||||
| r883 |
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Workout Graph
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