Heleen G v250m/0:45r...12 row
3,000
Meters
17:50.5
Time
2:58.4
Pace
144
Calories
126
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 26:50.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 127 |
September 17, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.5 | 3,000 | 2:58.4 | 62 | 484 | 24 | 126 | |
| 1:27.9 | 250 | 2:55.8 | 64 | 491 | 26 | 118 | |
| r: 0:45 | 109 | ||||||
| 1:25.4 | 250 | 2:50.8 | 70 | 505 | 26 | 125 | |
| r: 0:45 | 99 | ||||||
| 1:26.5 | 250 | 2:53.0 | 68 | 499 | 26 | 124 | |
| r: 0:45 | 97 | ||||||
| 1:24.6 | 250 | 2:49.2 | 72 | 510 | 26 | 132 | |
| r: 0:45 | 99 | ||||||
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 25 | 129 | |
| r: 0:45 | 93 | ||||||
| 1:28.0 | 250 | 2:56.0 | 64 | 490 | 25 | 130 | |
| r: 0:45 | 100 | ||||||
| 1:29.7 | 250 | 2:59.4 | 61 | 481 | 25 | 130 | |
| r: 0:45 | 94 | ||||||
| 1:32.7 | 250 | 3:05.4 | 55 | 466 | 23 | 118 | |
| r: 0:45 | 87 | ||||||
| 1:32.0 | 250 | 3:04.0 | 56 | 469 | 24 | 129 | |
| r: 0:45 | 98 | ||||||
| 1:29.6 | 250 | 2:59.2 | 61 | 482 | 24 | 126 | |
| r: 0:45 | 91 | ||||||
| 1:33.0 | 250 | 3:06.0 | 54 | 464 | 21 | 126 | |
| r: 0:45 | 88 | ||||||
| 1:31.0 | 250 | 3:02.0 | 58 | 474 | 22 | 125 | |
| r: 0:45 | 88 | ||||||
| r1,143 |
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Workout Graph
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