Heleen G v2:00/2:00r...5 row
2,465
Meters
14:00.0
Time
2:50.3
Pace
125
Calories
138
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 130 |
September 21, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,465 | 2:50.3 | 71 | 535 | 22 | 138 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 510 | 24 | 129 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 23 | 140 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 24 | 144 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 21 | 143 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 20 | 134 | |
| r: 2:00 | 241 | ||||||
| r1,279 |
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Workout Graph
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