Heleen G v6:00/1:00r...6 row
3,730
Meters
21:00.0
Time
2:48.9
Pace
191
Calories
137
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 27:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 129 |
September 23, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,730 | 2:48.9 | 73 | 545 | 22 | 137 | |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 540 | 23 | 135 | |
| r: 1:00 | 125 | ||||||
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 23 | 142 | |
| r: 1:00 | 104 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 555 | 23 | 139 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 487 | 3:04.8 | 55 | 480 | 20 | 133 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 23 | 140 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 23 | 135 | |
| r: 1:00 | 115 | ||||||
| r745 |
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Workout Graph
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