Heleen G v5:00/2:00r...5 row
3,450
Meters
21:00.0
Time
3:02.6
Pace
173
Calories
129
Heart Rate
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 31:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 126 |
September 29, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,450 | 3:02.6 | 57 | 494 | 20 | 129 | |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 23 | 130 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 679 | 2:56.7 | 63 | 510 | 21 | 131 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 490 | 3:03.6 | 56 | 480 | 20 | 131 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 643 | 3:06.6 | 54 | 480 | 20 | 129 | |
| r: 2:00 | 263 | ||||||
| 5:00.0 | 756 | 3:18.4 | 45 | 456 | 20 | 126 | |
| r: 2:00 | 201 | ||||||
| r1,173 |
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Workout Graph
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