Heleen G v500m/2:00r...5 row
3,500
Meters
20:12.5
Time
2:53.2
Pace
180
Calories
132
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 30:12.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 126 |
October 06, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.5 | 3,500 | 2:53.2 | 67 | 534 | 22 | 132 | |
| 3:21.7 | 500 | 3:21.7 | 43 | 446 | 20 | 111 | |
| r: 2:00 | 265 | ||||||
| 5:39.4 | 1,000 | 2:49.7 | 72 | 540 | 23 | 135 | |
| r: 2:00 | 219 | ||||||
| 2:50.5 | 500 | 2:50.5 | 71 | 548 | 23 | 137 | |
| r: 2:00 | 253 | ||||||
| 5:32.5 | 1,000 | 2:46.2 | 76 | 563 | 23 | 143 | |
| r: 2:00 | 247 | ||||||
| 2:48.3 | 500 | 2:48.3 | 73 | 556 | 24 | 136 | |
| r: 2:00 | 231 | ||||||
| r1,215 |
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Workout Graph
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