Heleen G v1000m/2:00r...4 row
4,000
Meters
22:26.2
Time
2:48.2
Pace
206
Calories
140
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 30:26.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 128 |
October 08, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:26.2 | 4,000 | 2:48.2 | 73 | 550 | 23 | 140 | |
| 5:43.4 | 1,000 | 2:51.7 | 69 | 534 | 24 | 127 | |
| r: 2:00 | 217 | ||||||
| 5:40.2 | 1,000 | 2:50.1 | 71 | 539 | 22 | 131 | |
| r: 2:00 | 13 | ||||||
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 23 | 145 | |
| r: 2:00 | 204 | ||||||
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 23 | 157 | |
| r: 2:00 | 231 | ||||||
| r665 |
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Workout Graph
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