Heleen G v3:00/2:00r...5 row
2,550
Meters
15:00.0
Time
2:56.4
Pace
129
Calories
135
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 25:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 129 |
October 12, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,550 | 2:56.4 | 64 | 516 | 21 | 135 | |
| 3:00.0 | 465 | 3:13.5 | 48 | 460 | 22 | 119 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 21 | 135 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 23 | 145 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 21 | 133 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 520 | 22 | 143 | |
| r: 2:00 | 227 | ||||||
| r1,199 |
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Workout Graph
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