Heleen G v2:00/1:00r...8 row
2,876
Meters
16:00.0
Time
2:46.8
Pace
148
Calories
135
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 118 |
October 23, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,876 | 2:46.8 | 75 | 555 | 25 | 135 | |
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 22 | 106 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 27 | 132 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 27 | 146 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 600 | 26 | 139 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 26 | 147 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 26 | 144 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 25 | 137 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 25 | 136 | |
| r: 1:00 | 113 | ||||||
| r951 |
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Workout Graph
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