Heleen G v4:00/2:00r...4 row
2,867
Meters
16:00.0
Time
2:47.4
Pace
147
Calories
139
Heart Rate
| Rest Distance | 951 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 120 |
October 25, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,867 | 2:47.4 | 75 | 551 | 25 | 139 | |
| 4:00.0 | 735 | 2:43.2 | 80 | 570 | 26 | 140 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 731 | 2:44.1 | 79 | 570 | 26 | 143 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 709 | 2:49.2 | 72 | 540 | 25 | 141 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 692 | 2:53.4 | 67 | 525 | 25 | 134 | |
| r: 2:00 | 211 | ||||||
| r951 |
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Workout Graph
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