Heleen G v1000m/1:00r...4 row
4,000
Meters
25:28.6
Time
3:11.0
Pace
200
Calories
116
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 29:28.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 123 |
October 31, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.6 | 4,000 | 3:11.0 | 50 | 471 | 23 | 116 | |
| 6:24.6 | 1,000 | 3:12.3 | 49 | 468 | 23 | 109 | |
| r: 1:00 | 111 | ||||||
| 6:18.7 | 1,000 | 3:09.3 | 52 | 475 | 23 | 118 | |
| r: 1:00 | 99 | ||||||
| 6:25.5 | 1,000 | 3:12.7 | 49 | 466 | 23 | 121 | |
| r: 1:00 | 99 | ||||||
| 6:19.8 | 1,000 | 3:09.9 | 51 | 473 | 23 | 119 | |
| r: 1:00 | 107 | ||||||
| r416 |
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Workout Graph
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