Krzysztof Mrówka 5000m row
5,000
Meters
23:10.7
Time
2:19.0
Pace
286
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 135 |
March 09, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.7 | 5,000 | 2:19.0 | 130 | 740 | 286 | 24 | 152 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 25 | 142 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 24 | 152 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 24 | 151 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 730 | 57 | 24 | 157 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.