Krzysztof Mrówka 10000m row
10,000
Meters
53:18.6
Time
2:39.9
Pace
532
Calories
135
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 1374 |
| Drag Factor | 86 |
March 11, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:18.6 | 10,000 | 2:39.9 | 86 | 594 | 532 | 25 | 135 |
| 10:36.2 | 2,000 | 2:39.0 | 87 | 599 | 106 | 25 | 129 |
| 10:48.0 | 4,000 | 2:42.0 | 82 | 583 | 106 | 26 | 132 |
| 11:03.6 | 6,000 | 2:45.9 | 77 | 563 | 104 | 26 | 132 |
| 10:40.2 | 8,000 | 2:40.0 | 85 | 593 | 106 | 26 | 133 |
| 10:10.6 | 10,000 | 2:32.6 | 98 | 638 | 110 | 27 | 153 |
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Workout Graph
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