Krzysztof Mrówka 5000m row
5,000
Meters
23:56.5
Time
2:23.6
Pace
286
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 130 |
March 16, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.5 | 5,000 | 2:23.6 | 118 | 706 | 286 | 27 | 139 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 58 | 29 | 131 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 58 | 28 | 149 |
| 5:03.7 | 3,000 | 2:31.8 | 100 | 644 | 55 | 26 | 128 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 658 | 55 | 26 | 130 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 60 | 27 | 158 |
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Workout Graph
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