Krzysztof Mrówka 10000m row
10,000
Meters
50:00.0
Time
2:30.0
Pace
555
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 1239 |
| Drag Factor | 159 |
March 21, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,000 | 2:30.0 | 104 | 666 | 555 | 24 | 130 |
| 10:01.5 | 2,000 | 2:30.3 | 103 | 658 | 110 | 25 | 118 |
| 10:00.6 | 4,000 | 2:30.1 | 103 | 665 | 111 | 25 | 130 |
| 10:06.5 | 6,000 | 2:31.6 | 100 | 652 | 110 | 24 | 122 |
| 10:15.6 | 8,000 | 2:33.9 | 96 | 637 | 109 | 24 | 125 |
| 9:35.8 | 10,000 | 2:23.9 | 117 | 718 | 115 | 26 | 155 |
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Workout Graph
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