Krzysztof Mrówka 10000m row
10,000
Meters
49:53.8
Time
2:29.6
Pace
555
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 1273 |
| Drag Factor | 159 |
March 22, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:53.8 | 10,000 | 2:29.6 | 104 | 667 | 555 | 25 | 125 |
| 9:55.8 | 2,000 | 2:28.9 | 106 | 670 | 111 | 25 | 112 |
| 10:06.1 | 4,000 | 2:31.5 | 101 | 653 | 110 | 25 | 116 |
| 10:12.8 | 6,000 | 2:33.2 | 97 | 640 | 109 | 25 | 119 |
| 10:10.4 | 8,000 | 2:32.6 | 98 | 642 | 109 | 25 | 123 |
| 9:28.7 | 10,000 | 2:22.1 | 122 | 734 | 116 | 27 | 155 |
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Workout Graph
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