Krzysztof Mrówka 10000m row
10,000
Meters
50:50.2
Time
2:32.5
Pace
547
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 1288 |
| Drag Factor | 160 |
April 01, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:50.2 | 10,000 | 2:32.5 | 99 | 645 | 547 | 25 | 118 |
| 9:41.6 | 2,000 | 2:25.4 | 114 | 699 | 113 | 25 | 124 |
| 10:07.2 | 4,000 | 2:31.8 | 100 | 646 | 109 | 25 | 114 |
| 10:16.6 | 6,000 | 2:34.1 | 96 | 636 | 109 | 25 | 115 |
| 10:24.6 | 8,000 | 2:36.1 | 92 | 622 | 108 | 25 | 117 |
| 10:20.2 | 10,000 | 2:35.0 | 94 | 626 | 108 | 26 | 124 |
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Workout Graph
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