Krzysztof Mrówka 5000m row
5,000
Meters
24:21.0
Time
2:26.1
Pace
282
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 159 |
April 03, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.0 | 5,000 | 2:26.1 | 112 | 694 | 282 | 27 | 123 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 688 | 56 | 28 | 120 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 55 | 27 | 116 |
| 5:00.1 | 3,000 | 2:30.0 | 104 | 659 | 55 | 27 | 121 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 677 | 56 | 26 | 117 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 792 | 60 | 29 | 141 |
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Workout Graph
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