Krzysztof Mrówka 15000m row
15,000
Meters
1:18:36.5
Time
2:37.2
Pace
830
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 1982 |
| Drag Factor | 150 |
April 06, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:36.5 | 15,000 | 2:37.2 | 90 | 633 | 830 | 25 | 120 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 28 | 112 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 690 | 56 | 27 | 123 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 679 | 56 | 27 | 118 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 688 | 56 | 27 | 121 |
| 5:03.3 | 5,000 | 2:31.6 | 100 | 652 | 55 | 26 | 121 |
| 5:06.7 | 6,000 | 2:33.3 | 97 | 633 | 54 | 26 | 120 |
| 5:08.0 | 7,000 | 2:34.0 | 96 | 631 | 54 | 26 | 118 |
| 6:19.8 | 8,000 | 3:09.9 | 51 | 521 | 55 | 21 | 120 |
| 5:03.2 | 9,000 | 2:31.6 | 100 | 653 | 55 | 27 | 119 |
| 5:00.9 | 10,000 | 2:30.4 | 103 | 658 | 55 | 27 | 125 |
| 6:40.4 | 11,000 | 3:20.2 | 44 | 494 | 55 | 20 | 117 |
| 4:56.6 | 12,000 | 2:28.3 | 107 | 667 | 55 | 26 | 125 |
| 5:37.4 | 13,000 | 2:48.7 | 73 | 586 | 55 | 23 | 120 |
| 5:24.3 | 14,000 | 2:42.1 | 82 | 621 | 56 | 24 | 120 |
| 4:52.7 | 15,000 | 2:26.3 | 112 | 688 | 56 | 26 | 127 |
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Workout Graph
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