Krzysztof Mrówka 10000m row
10,000
Meters
48:16.2
Time
2:24.8
Pace
575
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 1308 |
| Drag Factor | 149 |
April 12, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:16.2 | 10,000 | 2:24.8 | 115 | 714 | 575 | 27 | 123 |
| 9:25.9 | 2,000 | 2:21.4 | 124 | 731 | 115 | 28 | 115 |
| 9:20.8 | 4,000 | 2:20.2 | 127 | 744 | 116 | 27 | 122 |
| 9:21.4 | 6,000 | 2:20.3 | 127 | 743 | 116 | 28 | 126 |
| 10:18.3 | 8,000 | 2:34.5 | 95 | 657 | 113 | 26 | 124 |
| 9:49.9 | 10,000 | 2:27.4 | 109 | 701 | 115 | 27 | 128 |
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Workout Graph
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