Albo Potestas v4:00/3:00r...4 SkiErg
4,150
Meters
16:00.0
Time
1:55.6
Pace
285
Calories
125
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 39 |
| Stroke Count | 629 |
| Drag Factor | 100 |
May 21, 2026 10:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,150 | 1:55.6 | 226 | 1068 | 39 | 125 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 41 | 113 | |
| r: 3:00 | 514 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 39 | 117 | |
| r: 3:00 | 463 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 37 | 138 | |
| r: 3:00 | 433 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 41 | 134 | |
| r: 3:00 | 481 | ||||||
| r1,891 |
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Workout Graph
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