Albo Potestas 5000m SkiErg
5,000
Meters
19:22.6
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 38 |
| Stroke Count | 757 |
| Drag Factor | 112 |
May 26, 2026 08:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.6 | 5,000 | 1:56.2 | 223 | 1059 | 342 | 38 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 42 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 39 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1047 | 68 | 37 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1044 | 68 | 37 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 40 |
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Workout Graph
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