Albo Potestas v4:00/2:00r...4 SkiErg
4,187
Meters
16:00.0
Time
1:54.6
Pace
291
Calories
169
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 44 |
| Stroke Count | 703 |
| Drag Factor | 106 |
June 08, 2026 10:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,187 | 1:54.6 | 232 | 1091 | 44 | 169 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 46 | 164 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 44 | 167 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 43 | 172 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 43 | 174 | |
| r: 2:00 | 117 | ||||||
| r186 |
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Workout Graph
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