Albo Potestas v5:00/2:00r...5 BikeErg
8,360
Meters
15:00.0
Time
1:47.6
Pace
315
Calories
165
Heart Rate
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,354 |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 92 |
| Revolution Count | 1381 |
| Power/kg | 3.75 |
| Drag Factor | 75 |
June 10, 2026 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,360 | 1:47.6 | 281 | 1260 | 92 | 165 | |
| 5:00.0 | 2,763 | 1:48.5 | 273 | 1236 | 91 | 156 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 2,224 | 1:47.9 | 279 | 1260 | 92 | 166 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 92 | 169 | |
| r: 2:00 | 416 | ||||||
| 2:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 92 | 169 | |
| r: 2:00 | 416 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 97 | 166 | |
| r: 2:00 | 394 | ||||||
| r1,994 |
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Workout Graph
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