Albo Potestas v1:00/3:00r...8 row
2,330
Meters
8:00.0
Time
1:43.0
Pace
187
Calories
134
Heart Rate
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 32:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 159 |
June 16, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,330 | 1:43.0 | 320 | 1402 | 33 | 134 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 36 | 77 | |
| r: 3:00 | 107 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | 125 | |
| r: 3:00 | 244 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 32 | 126 | |
| r: 3:00 | 227 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 33 | 153 | |
| r: 3:00 | 224 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | 141 | |
| r: 3:00 | 222 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 35 | 139 | |
| r: 3:00 | 228 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 33 | 159 | |
| r: 3:00 | 225 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 33 | 156 | |
| r: 3:00 | 362 | ||||||
| r1,839 |
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Workout Graph
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