Albo Potestas v1:00/1:00r...7 SkiErg
4,611
Meters
17:30.0
Time
1:53.8
Pace
325
Calories
148
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,777 |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 43 |
| Stroke Count | 766 |
| Drag Factor | 102 |
June 18, 2026 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,611 | 1:53.8 | 237 | 1114 | 43 | 148 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 50 | 145 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1280 | 49 | 161 | |
| r: 1:30 | 31 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 48 | 168 | |
| r: 2:00 | 26 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1152 | 44 | 167 | |
| r: 2:30 | 24 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 43 | 123 | |
| r: 3:00 | 28 | ||||||
| 3:30.0 | 892 | 1:57.7 | 215 | 1028 | 41 | 116 | |
| r: 3:30 | 16 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 41 | 160 | |
| r: 4:00 | 19 | ||||||
| r166 |
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Workout Graph
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