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Albo Potestas v0:20/0:10r...24 BikeErg

4,579

Meters

8:00.0

Time

1:44.8

Pace

170

Calories

138

Heart Rate

Rest Distance3,450
Rest Time11:40.0
Overall Distance8,029
Overall Time19:40.0
Average Watts304
Calories Per Hour1275
RPM107
Revolution Count860
Power/kg4.05
Drag Factor59

June 22, 2026 14:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,579 1:44.8 304 1275 107 138
0:20.0 209 1:35.6 399 1620 111 104
r: 0:10 80
0:20.0 201 1:39.5 355 1440 105 108
r: 0:10 77
0:20.0 185 1:48.1 277 1260 105 108
r: 0:10 70
0:20.0 185 1:48.1 277 1260 105 112
r: 0:10 70
0:20.0 186 1:47.5 282 1260 105 105
r: 0:10 70
0:20.0 182 1:49.8 264 1080 105 107
r: 0:10 70
0:20.0 188 1:46.3 291 1260 108 115
r: 0:10 74
0:20.0 185 1:48.1 277 1260 105 134
r: 4:00 773
0:20.0 194 1:43.0 319 1260 111 115
r: 0:10 78
0:20.0 193 1:43.6 315 1260 111 140
r: 0:10 79
0:20.0 194 1:43.0 319 1260 111 147
r: 0:10 77
0:20.0 193 1:43.6 315 1260 108 151
r: 0:10 77
0:20.0 193 1:43.6 315 1260 108 155
r: 0:10 72
0:20.0 188 1:46.3 291 1260 108 158
r: 0:10 73
0:20.0 189 1:45.8 295 1260 108 158
r: 0:10 75
0:20.0 189 1:45.8 295 1260 108 158
r: 4:00 1,049
0:20.0 193 1:43.6 315 1260 108 136
r: 0:10 78
0:20.0 192 1:44.1 310 1260 108 147
r: 0:10 76
0:20.0 192 1:44.1 310 1260 108 154
r: 0:10 77
0:20.0 193 1:43.6 315 1260 108 157
r: 0:10 74
0:20.0 193 1:43.6 315 1260 108 159
r: 0:10 65
0:20.0 189 1:45.8 295 1260 108 161
r: 0:10 74
0:20.0 187 1:46.9 286 1260 105 163
r: 0:10 70
0:20.0 187 1:46.9 286 1260 105 162
r: 0:10 72
r3,450

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Workout Graph

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