Albo Potestas v1:00/2:00r...9 SkiErg
6,340
Meters
25:00.0
Time
1:58.2
Pace
426
Calories
156
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,536 |
| Overall Time | 43:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 39 |
| Stroke Count | 990 |
| Drag Factor | 103 |
June 26, 2026 10:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,340 | 1:58.2 | 211 | 1022 | 39 | 156 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 45 | 118 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 42 | 150 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 41 | 156 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 38 | 157 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 38 | 168 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 38 | 165 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 38 | 170 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 41 | 162 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 45 | 163 | |
| r: 2:00 | 19 | ||||||
| r196 |
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Workout Graph
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