Albo Potestas v2:00/1:00r...7 BikeErg
9,154
Meters
17:00.0
Time
1:51.4
Pace
330
Calories
161
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,356 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 98 |
| Revolution Count | 1675 |
| Power/kg | 3.37 |
| Drag Factor | 55 |
June 29, 2026 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 9,154 | 1:51.4 | 253 | 1164 | 98 | 161 | |
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1350 | 105 | 153 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 1,618 | 1:51.2 | 254 | 1160 | 99 | 157 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1140 | 98 | 159 | |
| r: 1:00 | 201 | ||||||
| 3:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 97 | 163 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1110 | 97 | 163 | |
| r: 1:00 | 194 | ||||||
| 3:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 97 | 167 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 99 | 169 | |
| r: 1:00 | 143 | ||||||
| r1,202 |
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Workout Graph
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