Albo Potestas 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
338
Calories
85
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 138 |
June 30, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1019 | 338 | 28 | 85 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 983 | 66 | 28 | 81 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1025 | 68 | 28 | 86 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1030 | 68 | 29 | 88 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1030 | 68 | 29 | 84 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1029 | 68 | 28 | 88 |
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Workout Graph
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