Albo Potestas 1000m row
1,000
Meters
3:26.2
Time
1:43.1
Pace
81
Calories
118
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 39 |
| Stroke Count | 136 |
| Drag Factor | 150 |
June 30, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1414 | 81 | 39 | 118 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1541 | 17 | 41 | 122 |
| 0:40.4 | 400 | 1:41.0 | 340 | 1425 | 16 | 40 | 118 |
| 0:41.5 | 600 | 1:43.7 | 313 | 1387 | 16 | 38 | 118 |
| 0:42.2 | 800 | 1:45.5 | 298 | 1364 | 16 | 38 | 114 |
| 0:42.4 | 1,000 | 1:46.0 | 294 | 1358 | 16 | 41 | 122 |
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Workout Graph
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