Albo Potestas v3:00/2:00r...5 BikeErg
7,989
Meters
15:00.0
Time
1:52.6
Pace
283
Calories
163
Heart Rate
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,663 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 96 |
| Revolution Count | 1449 |
| Power/kg | 3.27 |
| Drag Factor | 57 |
July 02, 2026 14:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,989 | 1:52.6 | 245 | 1132 | 96 | 163 | |
| 3:00.0 | 1,602 | 1:52.3 | 247 | 1140 | 97 | 149 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 1,605 | 1:52.1 | 248 | 1140 | 97 | 158 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 1,600 | 1:52.5 | 246 | 1140 | 97 | 166 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 1,599 | 1:52.5 | 245 | 1140 | 97 | 170 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 1,582 | 1:53.7 | 238 | 1100 | 96 | 174 | |
| r: 2:00 | 328 | ||||||
| r1,674 |
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Workout Graph
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