Albo Potestas 5000m row
5,000
Meters
20:21.9
Time
2:02.1
Pace
330
Calories
107
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 141 |
July 02, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.9 | 5,000 | 2:02.1 | 192 | 972 | 330 | 26 | 107 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 952 | 65 | 28 | 115 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 971 | 66 | 26 | 102 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 968 | 66 | 26 | 105 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 970 | 66 | 27 | 107 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 999 | 67 | 28 | 110 |
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Workout Graph
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