Albo Potestas v4:00/2:00r...5 SkiErg
5,023
Meters
20:00.0
Time
1:59.4
Pace
335
Calories
160
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 37 |
| Stroke Count | 752 |
| Drag Factor | 102 |
July 06, 2026 11:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,023 | 1:59.4 | 205 | 1005 | 37 | 160 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 39 | 145 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 37 | 158 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 36 | 163 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 38 | 168 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 39 | 168 | |
| r: 2:00 | 233 | ||||||
| r1,082 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.