Albo Potestas 5000m BikeErg
5,000
Meters
10:39.4
Time
2:07.8
Pace
155
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 86 |
| Revolution Count | 918 |
| Power/kg | 2.23 |
| Drag Factor | 55 |
July 07, 2026 11:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:39.4 | 5,000 | 2:07.8 | 167 | 872 | 155 | 86 | 146 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 84 | 140 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 868 | 31 | 86 | 146 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 87 | 148 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 906 | 32 | 86 | 148 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 890 | 31 | 88 | 148 |
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Workout Graph
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