Albo Potestas v1:40/0:20r...10 BikeErg
8,127
Meters
16:40.0
Time
2:03.0
Pace
258
Calories
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,602 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 87 |
| Revolution Count | 1458 |
| Power/kg | 2.51 |
| Drag Factor | 70 |
July 08, 2026 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,127 | 2:03.0 | 188 | 928 | 87 | |
| 1:40.0 | 814 | 2:02.8 | 189 | 936 | 82 | |
| r: 0:20 | 143 | |||||
| 1:40.0 | 799 | 2:05.1 | 179 | 900 | 86 | |
| r: 0:20 | 144 | |||||
| 1:40.0 | 790 | 2:06.5 | 173 | 864 | 86 | |
| r: 0:20 | 147 | |||||
| 1:40.0 | 802 | 2:04.6 | 181 | 900 | 87 | |
| r: 0:20 | 153 | |||||
| 1:40.0 | 814 | 2:02.8 | 189 | 936 | 88 | |
| r: 0:20 | 154 | |||||
| 1:40.0 | 823 | 2:01.5 | 195 | 972 | 89 | |
| r: 0:20 | 152 | |||||
| 1:40.0 | 820 | 2:01.9 | 193 | 936 | 89 | |
| r: 0:20 | 151 | |||||
| 1:40.0 | 821 | 2:01.8 | 194 | 936 | 89 | |
| r: 0:20 | 145 | |||||
| 1:40.0 | 823 | 2:01.5 | 195 | 972 | 89 | |
| r: 0:20 | 144 | |||||
| 1:40.0 | 820 | 2:01.9 | 193 | 936 | 89 | |
| r: 0:20 | 142 | |||||
| r1,475 |
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Workout Graph
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