Albo Potestas 5000m BikeErg
5,000
Meters
10:26.3
Time
2:05.2
Pace
159
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 86 |
| Revolution Count | 900 |
| Power/kg | 2.37 |
| Drag Factor | 59 |
July 09, 2026 11:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:26.3 | 5,000 | 2:05.2 | 178 | 913 | 159 | 86 | 131 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 82 | 121 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 85 | 127 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 922 | 32 | 87 | 133 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 965 | 33 | 88 | 137 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 990 | 33 | 89 | 141 |
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Workout Graph
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