Albo Potestas v1000m/2:00r...8 BikeErg
8,000
Meters
16:31.0
Time
2:03.8
Pace
255
Calories
145
Heart Rate
| Rest Distance | 3,799 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,799 |
| Overall Time | 32:31.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 86 |
| Revolution Count | 1424 |
| Power/kg | 2.45 |
| Drag Factor | 60 |
July 09, 2026 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:31.0 | 8,000 | 2:03.8 | 184 | 926 | 86 | 145 | |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 865 | 83 | 136 | |
| r: 2:00 | 795 | ||||||
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 83 | 137 | |
| r: 2:00 | 411 | ||||||
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 85 | 146 | |
| r: 2:00 | 419 | ||||||
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 88 | 149 | |
| r: 2:00 | 415 | ||||||
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 87 | 148 | |
| r: 2:00 | 426 | ||||||
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 86 | 148 | |
| r: 2:00 | 465 | ||||||
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 89 | 150 | |
| r: 2:00 | 412 | ||||||
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 89 | 149 | |
| r: 2:00 | 456 | ||||||
| r3,799 |
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Workout Graph
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