Albo Potestas 5000m row
5,000
Meters
19:29.2
Time
1:56.9
Pace
347
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 139 |
July 13, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.2 | 5,000 | 1:56.9 | 219 | 1068 | 347 | 26 | 141 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 69 | 25 | 106 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1054 | 69 | 26 | 146 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1054 | 69 | 26 | 149 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1055 | 69 | 26 | 157 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1115 | 71 | 28 | 147 |
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Workout Graph
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