Albo Potestas v500m/1:00r...6 SkiErg
3,000
Meters
11:17.5
Time
1:52.9
Pace
213
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 17:17.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 48 |
| Stroke Count | 545 |
| Drag Factor | 104 |
July 14, 2026 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.5 | 3,000 | 1:52.9 | 243 | 1131 | 48 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 52 | |
| r: 1:00 | 119 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 49 | |
| r: 1:00 | 124 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 48 | |
| r: 1:00 | 117 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 48 | |
| r: 1:00 | 108 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 47 | |
| r: 1:00 | 103 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 46 | |
| r: 1:00 | 114 | |||||
| r685 |
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Workout Graph
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