Albo Potestas v4:00/2:00r...4 row
4,139
Meters
16:00.0
Time
1:55.9
Pace
289
Calories
156
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,880 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 142 |
July 15, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,139 | 1:55.9 | 224 | 1083 | 24 | 156 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1110 | 25 | 149 | |
| r: 2:00 | 144 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 24 | 154 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 25 | 158 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 25 | 165 | |
| r: 2:00 | 224 | ||||||
| r741 |
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Workout Graph
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