Albo Potestas v1500m/2:00r...4 SkiErg
6,000
Meters
23:35.0
Time
1:57.9
Pace
407
Calories
130
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 31:35.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 41 |
| Stroke Count | 967 |
| Drag Factor | 98 |
July 29, 2026 10:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.0 | 6,000 | 1:57.9 | 213 | 1035 | 41 | 130 | |
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1058 | 40 | 115 | |
| r: 2:00 | 26 | ||||||
| 5:51.3 | 1,500 | 1:57.1 | 218 | 1045 | 40 | 125 | |
| r: 2:00 | 29 | ||||||
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1039 | 42 | 161 | |
| r: 2:00 | 27 | ||||||
| 5:59.9 | 1,500 | 1:59.9 | 203 | 1000 | 42 | 122 | |
| r: 2:00 | 22 | ||||||
| r104 |
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Workout Graph
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