Albo Potestas v4:00/3:00r...4 row
4,199
Meters
16:00.0
Time
1:54.3
Pace
299
Calories
146
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 138 |
July 30, 2026 11:30:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,199 | 1:54.3 | 234 | 1121 | 23 | 146 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1095 | 24 | 95 | |
| r: 3:00 | 384 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1125 | 23 | 157 | |
| r: 3:00 | 392 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1125 | 24 | 164 | |
| r: 3:00 | 367 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1140 | 24 | 168 | |
| r: 3:00 | 386 | ||||||
| r1,529 |
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Workout Graph
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