Albo Potestas 30:00 row
7,680
Meters
30:00.0
Time
1:57.1
Pace
535
Calories
93
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 138 |
July 31, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,680 | 1:57.1 | 217 | 1070 | 535 | 22 | 93 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1030 | 103 | 22 | 86 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1060 | 106 | 22 | 91 |
| 18:00.0 | 1,540 | 1:56.8 | 219 | 1070 | 107 | 23 | 92 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1080 | 108 | 23 | 91 |
| 30:00.0 | 1,563 | 1:55.1 | 229 | 1110 | 111 | 24 | 107 |
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Workout Graph
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